Weigh In record (no journal entry) for 08 January 2019
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1256 kcal
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Fat: 37.48g | Prot: 91.41g | Carbs: 142.19g.
Breakfast: Pedras Salgadas Pedras Limão, Pescada Cozida, Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Batata Doce, Pedras Salgadas Pedras Limão. Lunch: Pescada Cozida, Batata Doce, Brócolos Cozidos (de Bróculos Frescos), Tomates Cereja. Dinner: Royal Gelatina Morango, Nobre Salsichas Frankfurt, Ovo Cozido. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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