Weigh In record (no journal entry) for 08 January 2019
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2019:
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545 kcal
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Fat: 28.02g | Prot: 47.23g | Carbs: 26.33g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Strawberries, Chicken Thigh, Celery, Harris Teeter Reduced Sodium Chicken Broth. Dinner: Gulden's Spicy Brown Mustard, Baby Spinach, Aquafina Water (16.9 oz), Costco Hamburger Patty. more...
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Losing 4.8 kg a Week
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