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Bahan renungan.
View Diet Calendar, 09 January 2019:
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1798 kcal
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Fat: 40.50g | Prot: 82.75g | Carbs: 285.72g.
Breakfast: Gula Pasir, Nescafe Classic, Tahu Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Daging Sapi, Nasi Putih. Dinner: La Pasta Spicy Barbeque. Snacks/Other: Tahu Goreng, Pisang. more...
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2567 kcal
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Exercise:
Watching TV/Computer - 24 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Dippo Alam's Weight History
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