lilianaputri's Journal, 09 Jan 19

Today's Catering Menu Batch 3. Mushroom Aglio Olio Wholemeal Pasta, Grilled Tuna Sambal Dabu-dabu, Egg Veggies Salad. Total 460 Cals👩🏻‍🍳👌🏼

View Diet Calendar, 09 January 2019:
1375 kcal Fat: 50.41g | Prot: 61.45g | Carbs: 177.17g.   Breakfast: Choco Walnut Oats Cookies, Peanut Choco Chips Oats Cookies, Boiled Egg, Korean Rice Cake, Indonesian Mud Cake, Morin Creamy Peanut Butter, Banana. Lunch: Peanut Sauce, Indonesian Fried Fish Dumplings, Siomay, Pizza with Meat. Dinner: Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli, Boiled Potato, Sambal Terasi, Grilled Chicken (Skin Not Eaten). Snacks/Other: Orange, Dragonfruit (Pitaya), Dry Roasted Unsalted Peanuts, Grapes, Honeydew Melon, Oatbits Oatbits, Peanut Choco Chips Oats Cookies, Cake made with Glutinous Rice and Dried Beans. more...
1708 kcal Exercise: Cooking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

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