|
Alhamdulillah selesai hr ni selesai makan jam 7 mlm ya..rada ngaret💪💪
View Diet Calendar, 09 January 2019:
|
1298 kcal
|
Fat: 30.34g | Prot: 120.24g | Carbs: 141.56g.
Breakfast: Myprotein Impact Whey Isolate, Quaker Instant Oatmeal, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. Lunch: Putih Telur, Ubi Jalar (Manis), Jagung Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Tumis Buncis, Wortel. Dinner: Tahu Kukus, Putih Telur, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Quaker Oat. more...
|
|
1583 kcal
|
Exercise:
sepeda 1jam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwidarti's Weight History
|