Weigh In record (no journal entry) for 09 January 2019
|
93.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1251 kcal
|
Fat: 38.37g | Prot: 104.21g | Carbs: 124.38g.
Breakfast: Batata Doce, Brócolos Cozidos (de Bróculos Frescos), Tomates Cereja, Pescada Cozida. Lunch: Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Batata Doce, Pescada Cozida. Dinner: Bife de Carne de Vaca, Nobre Salsichas Frankfurt, Royal Gelatina Morango. more...
|
|
2329 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|