Weigh In record (no journal entry) for 10 January 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1270 kcal
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Fat: 41.59g | Prot: 119.48g | Carbs: 107.71g.
Breakfast: Pescada Cozida, Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Batata Doce. Lunch: Bacalhau Cozido, Batata Doce, Brócolos Cozidos (de Bróculos Frescos), Tomates Cereja. Dinner: Tomates Cereja, Royal Gelatina Morango, Bife de Carne de Vaca. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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