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Mau tanya dong, kalian kalo olahraga seminggu berapa kali? dan berapa menit? pleas koment ya 🙏😊
View Diet Calendar, 15 January 2019:
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1167 kcal
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Fat: 27.23g | Prot: 45.17g | Carbs: 194.02g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Jagung Manis Kuning. Lunch: Opak, Kobe Boncabe, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Coklat Manis atau Gelap, Singkong Goreng, Keju Cheddar. Snacks/Other: East Bali Cashews Granola Bites Coconut Banana, Jeruk, Rambutan, Yakult Yakult. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
3-4x seminggu,klo lgi jadwal angkat dumble paling 15 menitan,hitt kardio 10 menitan,Zumba 30 mnit,selang selling selama seminggu😁😍
15 Jan 19 by member: emifauziah456
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syarifahisna's Weight History
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