Weigh In record (no journal entry) for 15 January 2019
|
75.3 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2019:
|
268 kcal
|
Fat: 6.80g | Prot: 25.49g | Carbs: 27.69g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Truvia Sweetener (Packet), Green Tea. Dinner: Water, Chicken Breast, Granny Smith Apples. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|