Weigh In record (no journal entry) for 15 January 2019
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73.2 kg
Lost so far: 16.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2376 kcal
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Fat: 83.45g | Prot: 70.62g | Carbs: 259.48g.
Lunch: Uvas, Salada de Frutas, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Beterrabas, Cenouras Cozidas, Sadia Presunto Cozido Magro, Arroz de Couve Flor, Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Kim Bolo de Abacaxi, Chiarli Lambrusco. Snacks/Other: Casa da Empada Empada de Carne Seca, Empadão de Frango, Bolinha de Queijo, Coxinha de Festa. more...
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Gaining 0.1 kg a Week
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Roseitaj's Weight History
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