Weigh In record (no journal entry) for 16 January 2019
|
93.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
788 kcal
|
Fat: 39.35g | Prot: 41.40g | Carbs: 82.19g.
Breakfast: Continente Salsichas tipo Frankfurt. Lunch: Brócolos Cozidos (de Bróculos Frescos), Batata Doce, Tomates Cereja, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|