Weigh In record (no journal entry) for 16 January 2019
|
74.8 kg
Lost so far: 17.7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2019:
|
470 kcal
|
Fat: 12.90g | Prot: 51.91g | Carbs: 38.17g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Strawberries, Steak (Lean Only Eaten). Dinner: Aquafina Water (16.9 oz), Granny Smith Apples, Chicken Breast. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|