Ricardo2143's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

92.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

825 kcal

Fat: 43.66g | Prot: 45.42g | Carbs: 76.01g. Breakfast: Continente Salsichas tipo Frankfurt. Lunch: Ovo Cozido, Tomates Cereja, Batata Doce, Brócolos Cozidos (de Bróculos Frescos). more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ricardo2143's Journal, 17 Jan 19

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Ricardo2143's Weight History