😭
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1232 kcal
|
Fat: 28.14g | Prot: 63.72g | Carbs: 183.04g.
Breakfast: Sambal Goreng, Buah Naga, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Beras, Donat (Tawar), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Dinner: Salak, Kerupuk Beras, Jeruk, Pempek. Snacks/Other: Pisang, Kerupuk Beras, Jeruk, Yakult Yakult, Permen Karet (Manis), Nasi Ketan (Ketan). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulkzulf's Weight History
|