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Satu satu nya makanan pinggir jalan langganan gue dan yg gue saranin buat kalian khusus yg lagi diet, makanan yg sehat dan penuh protein n direbus (jangan batagor) Siomay - Telur Rebus - ikan tenggiri dumpling rebus - tahu rebus - saos kacang - kol rebus
View Diet Calendar, 18 January 2019:
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1269 kcal
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Fat: 50.60g | Prot: 55.59g | Carbs: 154.27g.
Breakfast: Banana, Cheddar Cheese, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Peanut Sauce, Boiled Egg, Cabbage, Regular Tofu (with Calcium Sulfate), Siomay. Dinner: Frisian Flag Kental Manis, Glutinous White Rice, Green String Beans. more...
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 Comments
aduuh saos kacangnya bang....
18 Jan 19 by member: mamalia3112
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Iya tinggi protein nya kalo kacang2an 😆
18 Jan 19 by member: Mikeymike2405
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1 sdm saus kacang 115kkal
18 Jan 19 by member: diars.
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saos kacang sahabat para pengejar kalori seperti saya 😹
18 Jan 19 by member: quirky.jette
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Ini brp kalori totalnya say?
18 Jan 19 by member: expectopatronum2010
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400an kalori total 2 siomay 2 sayur kol 2 tahu 1 telur rebus tapi tinggi protein kalo mau ditambah ma sarapan pagi gue 2 lembar sari roti ama selai kacang dan 1 lembar keju dan kacang almond uda hampir stengah protein yg badan gue butuhin total 125gr sisanya babat ma ayam dan bayam dan protein milk shake sore selesai deh buat bulking
18 Jan 19 by member: Mikeymike2405
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Mikeymike2405's Weight History
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