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siempre aprendiendo
Journal
19 Jan 19
siempre aprendiendo's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
86.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
1922 kcal
Fat: 85.79g | Prot: 66.61g | Carbs: 174.40g.
Breakfast:
Kaiku Leche Desnatada sin Lactosa, Whey Protein.
Lunch:
Bourbon, Montesinos Tarta de Queso, Morcilla de Arroz, Campo Largo Alubias Rojas.
Dinner:
Frutos Secos de Pino, Sidra de Manzana.
more...
2132 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
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siempre aprendiendo's Weight History
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