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kerupuk segigit doang.....mkn malam td jm 8...IF jendela makan dr jm 4...baru nyobain IF
View Diet Calendar, 20 January 2019:
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1171 kcal
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Fat: 45.37g | Prot: 53.06g | Carbs: 143.92g.
Breakfast: Telur Goreng, Good Day Chococinno, Jeruk Nipis. Lunch: Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), KFC Rice, Tumis Kangkung. Dinner: Superindo Kerupuk Kemplang Panggang, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, KFC Rice, Indocafe Coffeemix 3 in 1. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Roma Sari Gandum Sandwich Peanut Butter (4). more...
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diyan.ndut's Weight History
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