Sama-sama size 35 tapi yang satu 88 cm dan yang lain 78 cm. Lingkar pinggang saya 86-87 cm dan saya pakai yang 88 cm ngepas banget. Beda pabrikan beda standar ukuran. Target lingkar pinggang 83 cm, ini lebih utama dibandingkan penurunan berat.
View Diet Calendar, 21 January 2019:
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2385 kcal
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Fat: 89.02g | Prot: 115.02g | Carbs: 279.86g.
Breakfast: Gula Pasir, Nescafe Classic, Kupat Tahu, Kue Sus. Lunch: Jus Tomat, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Daging Bebek, Udang Goreng, Sate Ayam, Nasi Putih. more...
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2887 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Shopping - 3 hours, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Dippo Alam's Weight History
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