Weigh In record (no journal entry) for 24 January 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1001 kcal
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Fat: 33.88g | Prot: 91.25g | Carbs: 89.53g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos). Lunch: Bife de Peru Grelhado, Ovo Cozido, Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Batata Doce. more...
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steady weight
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Ricardo2143's Weight History
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