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Back to diet and exercise after months of FO moments... 🤦🏻♂️
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72.6 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1002 kcal
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Fat: 40.78g | Prot: 56.40g | Carbs: 108.72g.
Breakfast: Kopi Luwak Luwak White Coffee, Nescafe Classic. Lunch: Peanuts, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Nice & Natural Nut Bar (Mixed Berry Crunch). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Peanuts, Tempeh (Cooked) , White Rice, L-Men 2Go. Snacks/Other: Banana. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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de.agustinus95's Weight History
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