Salah satu makanan late snack sebelum gue tidur malam yaini ini nih bubur kacang ijo plus ketan hitam ada 8 gram protein 362 kalorie besar kalorie nya tapi gue butuh makanan yg ada protein nya untuk proses pembakaran lemak waktu istirahat tidur slama 8 jam
View Diet Calendar, 24 January 2019:
|
2211 kcal
|
Fat: 80.15g | Prot: 82.67g | Carbs: 294.95g.
Breakfast: Quaker Oat. Lunch: Dried Coconut (Shredded, Sweetened), Brown Sugar, Glutinous White Rice, White Rice, Fried Tofu, Baked or Fried Coated Chicken Wing with Skin, Cooked Spinach (from Fresh). Dinner: Doughnut, Tempeh (Cooked), Finna Food Sambal Terasi Uleg, Fried Battered Fish, French Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice. more...
|
|
Comments
waa ini paporit ane, anget2 enak.. itu pake susu apa santan pak?
25 Jan 19 by member: quirky.jette
|
Gue pake susu soalnya kalo pake santen kelapa parut jadi 500 kalorie dah kelapa gile kalorie nya .... ngalah ngalahin makanan gorengan kaya bakwan
25 Jan 19 by member: Mikeymike2405
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikeymike2405's Weight History
|