Weigh In record (no journal entry) for 25 January 2019
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93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1171 kcal
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Fat: 43.05g | Prot: 122.39g | Carbs: 77.69g.
Breakfast: Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos). Lunch: Continente Gelatina Morango, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Bife de Peru Grelhado. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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