Weigh In record (no journal entry) for 23 October 2012
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54.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1044 kcal
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Fat: 31.10g | Prot: 61.07g | Carbs: 134.47g.
Breakfast: quaker instant oatmill maple and brown sugar. Lunch: spinach, salmon. Dinner: snapple lemon iced tea, seasoned chicken breast, broccoli slaw. Snacks/Other: hot tamales, potato chips barbecue, kashi trail mix chewy granola bar, oats 'n honey granola bar nature valley. more...
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1590 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CBWRIGHT's Weight History
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