CBWRIGHT
Joined December 2011
Posts
35
Following
1
Followers
2
Weight History

Start Weight
54.9 kg
Lost so far: 3.2 kg

Current Weight
58.1 kg
Performance: Losing 0.9 kg a Week

Goal weight
54.4 kg
Still to go: 3.6 kg
Bio Update:
48 year old woman with three children; 2 sons (14 & 17) and 1 daughter (7). Married to a wonderful man who works out on a regular basis. Initially begin this program in December of 2011; now starting again May 2016. Start weight is 127 and want to get down to 115. I was doing so well but then I started slowly but surely falling off; I stopped recording my food and exercise and for me that was the beginning of the end. I also stopped walking which I was doing about 4-5 times a week. Not sure why, I guess I got busy but I really enjoyed walking, it was my time and I was able to listen to books on my phone and music which helped my walk time go by fast. To make a long bio short, I recently realized that I want healthy to be my lifestyle choice and I'm ready to not start my diet but to once again begin living a healthy life and here goes!

CBWRIGHT's Weight History


Following

monkeystone
Last weigh in: Losing 0.8 kg a Week Down
   

CBWRIGHT's Cook Book

Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Calories: 438kcal | Fat: 13.05g | Carbs: 61.65g | Prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
Calories: 36kcal | Fat: 0.41g | Carbs: 7.68g | Prot: 1.08g
Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
Calories: 369kcal | Fat: 9.51g | Carbs: 37.28g | Prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Calories: 202kcal | Fat: 2.33g | Carbs: 32.46g | Prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
View Complete Cook Book

CBWRIGHT's Recent Food & Exercise


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