Dippo Alam's Journal, 29 Jan 19

Sate sisa anak.

View Diet Calendar, 29 January 2019:
2123 kcal Fat: 94.04g | Prot: 134.54g | Carbs: 186.44g.   Breakfast: Nescafe Classic, Gula Pasir, Bakwan, Nasi Putih. Lunch: Nasi Putih, Sate Ayam. Dinner: Tahu Goreng, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sate Ayam. more...
2785 kcal Exercise: Watching TV/Computer - 39 minutes, Motorbike Riding - 1 hour and 30 minutes, Driving - 1 hour, Stair Climber (Stepper) - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...

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