|
Slow, but it’s a progress nonetheless... 😊
|
71.7 kg
Lost so far: 13.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1253 kcal
|
Fat: 42.68g | Prot: 55.08g | Carbs: 163.17g.
Breakfast: Pisang, Nescafe Classic, Bubuk Protein. Lunch: Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, L-Men Lose Weight Chocolate Cereal. Snacks/Other: L-Men Protein Bar, WRP WRP Active Coco Splash, Kopi Luwak White Koffie, Nescafe Classic, Pisang. more...
|
|
2472 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
de.agustinus95's Weight History
|