Ricardo2143's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

91.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1144 kcal

Fat: 47.67g | Prot: 128.69g | Carbs: 47.48g. Breakfast: Royal Gelatina Morango, Carne de Coelho, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos). Lunch: Frango, Carne de Coelho. more...

2279 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ricardo2143's Weight History

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Ricardo2143's Journal, 02 Feb 19

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Ricardo2143's Weight History