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Alhamdulillah. Pelan-pelan yang penting konsisten.
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2230 kcal
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Fat: 75.89g | Prot: 156.00g | Carbs: 223.45g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Lunch: Es Buah, Siomay, Puding Coklat, Keripik Kentang (Asin), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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2377 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Showering - 15 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dippo Alam's Weight History
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