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I am reading some of the entries and I am not a specialist on this by no means, but I am looking at this weight issue with a different eye. This isn't a DIET! This is a new way or lifestyle. I am learning for the first time, the right way to eat and why I need food. Before I wasn't eating enough protein, I wasn't eating breakfast, I would just pick up anything whenever. But now....I am on track as to what I should have been doing all along. This isn't just for a month or 2. This is my new life, plus now I exercise and keep active. What I love the best is looking at the foods I am eating and seeing what the foods contain!!
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