Fred Val's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

86.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1994 kcal

Fat: 39.91g | Prot: 101.51g | Carbs: 302.57g. Breakfast: Açúcar, Quaker Aveia em Flocos. Lunch: Suco de Laranja Natural, LAR Jiló Frito, Angu, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Kim Bolo de Abacaxi. more...

299 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...

Gaining 0.1 kg a Week

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Fred Val's Weight History

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Fred Val's Journal, 04 Feb 19

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Fred Val's Weight History