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pagi sahabat Fs ini kalo oatmil campur bayam boleh ga sih mohon pencerahannya suhu..Terimakasih
View Diet Calendar, 06 February 2019:
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1369 kcal
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Fat: 48.28g | Prot: 72.94g | Carbs: 178.18g.
Breakfast: oatmile bayam, green smoothieq. Lunch: sambal bawang, Kacang Panjang Hijau, Kacang Panjang Hijau, Buah Pir, Ikan Asin, Nasi Merah. Dinner: Nasi Merah, mix vegetablee, Ayam teriyaki. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Tropicana Slim Susu Low Fat. more...
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1879 kcal
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Exercise:
Zumba - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
gapapa kak, selera aja hihi
05 Feb 19 by member: syarifahisna
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haaaai ade cantik koment juga akhirnya ihihihi iya x aja salah de nisa
05 Feb 19 by member: Elydfemale
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06 Feb 19 by member: soraedha
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06 Feb 19 by member: Elydfemale
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boleh z kok..asal jgn d angetin bayamnya..soalny kko d angetin bsa beracun
06 Feb 19 by member: ZY_herawati
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iya kak ini tadinya sayur bayam aku taruh aja di atas oatmilnya hehe
06 Feb 19 by member: Elydfemale
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Elydfemale's Weight History
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