eceipretSAM's Journal, 14 Jun 10

going to have to start waking up early for my runs!! If I'm not on the trail before 7:30 it's going to be a miserable hour out there.

View Diet Calendar, 14 June 2010:
1107 kcal Fat: 29.50g | Prot: 56.78g | Carbs: 160.20g.   Breakfast: chobani, Banana, Splenda with Fiber, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: mustard great value, spicy black bean burger. Dinner: red wine, asian medley steamers, basmati rice medley, ahi tuna steak. Snacks/Other: Butter Mini Popcorn Bags, splenda fiber, Light Cheese Heads String Cheese Sticks, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
2416 kcal Exercise: walk to grocery store, uploaded from garmin - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, morning run, uploaded from garmin - 54 minutes. more...

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