Weigh In record (no journal entry) for 07 February 2019
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71 kg
Lost so far: 13.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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934 kcal
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Fat: 45.49g | Prot: 70.87g | Carbs: 63.33g.
Breakfast: Tahu Isi, Risoles, Nescafe Classic. Lunch: L-Men Protein Bar, Nescafe Classic, Telur Rebus. Dinner: Tempe, Mentimun (Kupas), Telur Rebus. Snacks/Other: Tempe, Bubuk Protein. more...
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Losing 0.4 kg a Week
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de.agustinus95's Weight History
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