Weigh In record (no journal entry) for 07 February 2019
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102 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1406 kcal
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Fat: 33.76g | Prot: 147.11g | Carbs: 129.39g.
Breakfast: Peito de Frango, Tapioca, Clara de Ovo. Lunch: Tomates, Repolho, Peito de Frango, Aipim (Cozido). Dinner: Peito de Frango, Aipim (Cozido). Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Espaguete de Trigo Integral (Cozido), Clara de Ovo, Ovo, Cacau em Pó (Não Adocicado), Tapioca, Growth Supplements Whey Protein Isolado 90%, Tapioca, Clara de Ovo, Peito de Frango. more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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thaijitsu's Weight History
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