Weigh In record (no journal entry) for 08 February 2019
|
100.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1149 kcal
|
Fat: 59.07g | Prot: 35.15g | Carbs: 131.54g.
Breakfast: Pekmez, Marul, Badem, Haşlanmış Yumurta, Ceviz, Elma, Zeytin. Lunch: Tadım Gün Kurusu Kayısı, Marul, Yulaf Ezmesi, Badem, Ceviz, Zeytin, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Patates Kızartması, Pişmiş Olgun Soğan, Zeytin, Roka Marulu, Haşlanmış Yumurta, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma. more...
|
|
2468 kcal
|
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birolkeser's Weight History
|