Weigh In record (no journal entry) for 08 February 2019
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70.4 kg
Lost so far: 14.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1215 kcal
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Fat: 54.13g | Prot: 42.13g | Carbs: 141.23g.
Breakfast: Nescafe Classic. Lunch: Bakwan, Risoles. Dinner: Telur Dadar, Selada Kol, Wortel Dimasak, Bawang Bombay Dimasak , Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Nescafe French Vanilla, L-Men Protein Bar, Nice & Natural Nut Bar (Mixed Berry Crunch), Nescafe Classic, Bubuk Protein. more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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de.agustinus95's Weight History
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