Weigh In record (no journal entry) for 09 February 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1297 kcal
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Fat: 45.48g | Prot: 102.63g | Carbs: 129.78g.
Breakfast: Сахар, Галка Цикорий с Черникой, Николаевский Хлеб, Яйцо. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Фасолевый Суп. Snacks/Other: Хурма, Ilona Лаваш Армянский, Козуб Сыр Адыгейский, Биос Протеин Сывороточный Шоколад. more...
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Losing 0.3 kg a Week
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Tanya290816's Weight History
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