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Dikit dikit asal konsisten
Dikit dikit bentar lagi pecah telur
Alhamdulillah
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70 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1495 kcal
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Fat: 40.17g | Prot: 80.49g | Carbs: 195.91g.
Breakfast: ABC Saus Sambal, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sushi, Hoka Hoka Bento Beef Teriyaki, Biji Wijen Kering Utuh, Nasi Putih, Nasi Merah, Cone Es Krim. Dinner: Kraft Singles, La Fonte Spaghetti With Bolognese Sauce, Pentol. more...
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Losing 0.8 kg a Week
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syarifahisna's Weight History
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