penkey's Journal, 10 Feb 19

Timbangan mulai lepas kontrol, kita seimbangkan lagi yuk.
hei kamu,
semangat diet yuks. :)

View Diet Calendar, 10 February 2019:
995 kcal Fat: 24.65g | Prot: 48.70g | Carbs: 155.08g.   Breakfast: Madu, Pisang, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buncis, Tempe Goreng. Dinner: Kue Nastar, Jeruk Nipis, Air, Jahe, Jeruk, Dada Ayam. more...

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Comments 
ubinya brp gram kak? 
10 Feb 19 by member: Biah05
Ga nimbang mbak Itu cuma 1 dimakan.  
10 Feb 19 by member: penkey
kira" ini 250 kalori semua , tp kenyang 
10 Feb 19 by member: sufyusuf
Sufusuf@ Hapal yaa Abang ini. Iyaaa kenyang kayak habis makan nasi pake telur ceplok  
11 Feb 19 by member: penkey

     
 

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