Weigh In record (no journal entry) for 11 February 2019
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70.4 kg
Lost so far: 14.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1296 kcal
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Fat: 45.71g | Prot: 41.13g | Carbs: 180.12g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Nescafe Classic. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Bawang Bombay Dimasak , Kentang Panggang (Kulit Dimakan), Kacang Panjang Hijau, Mentimun (Kupas). Snacks/Other: Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang, Bubuk Protein. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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de.agustinus95's Weight History
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