Ela Nuryaningsih's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

68 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1137 kcal

Fat: 20.04g | Prot: 81.19g | Carbs: 175.35g. Breakfast: Oat Bran Cereal made with Milk. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Watermelon, Sunpride Pisang Single, Papaya. more...

1881 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

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Ela Nuryaningsih's Journal, 11 Feb 19

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Ela Nuryaningsih's Weight History