Weigh In record (no journal entry) for 11 February 2019
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91.4 kg
Lost so far: 2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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895 kcal
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Fat: 35.06g | Prot: 72.61g | Carbs: 71.69g.
Breakfast: Café com Açúcar, Amafil Massa para Tapioca, Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino. Snacks/Other: Maçã, Torta de Frango, Batata Doce, Clara de Ovo, Ovo. more...
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2882 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Trampolining - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sheilabeloti's Weight History
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