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siempre aprendiendo
Journal
12 Feb 19
siempre aprendiendo's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
85.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
869 kcal
Fat: 37.58g | Prot: 71.30g | Carbs: 58.08g.
Breakfast:
MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein.
Lunch:
Pan Blanco, Lengua de Vaca.
Dinner:
Lengua de Vaca, Prozis Real Whey 100% Whey Protein.
more...
2107 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 7 kg a Week
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siempre aprendiendo's Weight History
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