Weigh In record (no journal entry) for 13 February 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2918 kcal
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Fat: 40.07g | Prot: 200.95g | Carbs: 421.26g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Pachá Farofa Pronta, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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