Weigh In record (no journal entry) for 14 February 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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416 kcal
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Fat: 7.59g | Prot: 72.94g | Carbs: 18.21g.
Breakfast: Bife de Peru Grelhado, Cogumelos Brancos (Salteado em Wok). more...
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Losing 2.5 kg a Week
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Ricardo2143's Weight History
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