Weigh In record (no journal entry) for 14 February 2019
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1167 kcal
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Fat: 51.63g | Prot: 49.83g | Carbs: 133.74g.
Breakfast: Kuru Üzüm, Leblebi, Çay (Demlenmiş), Elma, Kabak Tatlısı, Zeytin, Haşlanmış Yumurta. Lunch: Nescafe Sade, Beyaz Peynir, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tam Buğday Ekmeği, Turp, Pırasa Yemeği, Sütaş Kaşar Peyniri, Beşamel Sos. more...
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Losing 0.5 kg a Week
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birolkeser's Weight History
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