Weigh In record (no journal entry) for 15 February 2019
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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820 kcal
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Fat: 11.74g | Prot: 49.75g | Carbs: 130.26g.
Breakfast: Banana, Milk (Nonfat), Quaker Oat. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Brown and Wild Rice (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Meatballs, Watermelon. more...
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Losing 13.3 kg a Week
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Ela Nuryaningsih's Weight History
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