Weigh In record (no journal entry) for 15 February 2019
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1723 kcal
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Fat: 54.09g | Prot: 51.53g | Carbs: 258.83g.
Breakfast: Tropicana Arancia Bionda 100% Spremuta, Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Marmellata Ciliegie 100% da Frutta, Caffè Zuccherato. Lunch: Caffè Zuccherato, Esselunga Yogurt Greco 0% Vaniglia, Galbusera Magretti. Dinner: Mauri Duetto Gorgonzola e Mascarpone, Rossopomodoro Pizza Margherita. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g), Coop Tarallini Pugliesi. more...
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Losing 0.4 kg a Week
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driver123's Weight History
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