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Pampis Tuna, ayam panggang, tumis oncom leunca kemangi, tumis baby kol, labu panggang. Pelan2 beralih dari ketofastosis ke defisit kalori, low carb 20/40/40, carb banyak dari sayuran, buah n conplex carb. Alhamdulillah seminggu ini bb stabil.
View Diet Calendar, 16 February 2019:
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1301 kcal
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Fat: 61.46g | Prot: 119.05g | Carbs: 75.30g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Green Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Pumpkin, Coconut Oil, Natto (Fermented Soybean Product), Cooked Tuna. Dinner: Whole Wheat Bread. Snacks/Other: Pineapple, Peanut Butter, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder, Keto Coconut Bread, Banana. more...
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firtifirti's Weight History
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