Weigh In record (no journal entry) for 18 February 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1400 kcal
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Fat: 50.37g | Prot: 101.98g | Carbs: 150.63g.
Breakfast: Творог 9%, Козуб Моцарела, Галка Цикорий с Черникой, Овсяные Хлопья, Яйцо, Сахар. Lunch: Куриные Котлеты в Духовке, Постный Борщ, Мандарины. Dinner: Картофель, Минтай. Snacks/Other: Арахисовая Паста, Белоцерковский Творог 0%, Николаевский Хлеб. more...
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Gaining 0.2 kg a Week
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Tanya290816's Weight History
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